Bethesda Center for Dental Sleep Medicine & TMJ Therapy Blog
Is Obstructive Sleep Apnea on the Rise?
June 10, 2022
If you have noticed more people are being diagnosed with sleep apnea, you aren’t imagining things. Research has found that 100 million people around the world suffer from sleep apnea; however, it is believed that 80% of cases haven’t been diagnosed. Data published by the American Journal of Epidemiology has found that rates of obstructive sleep apnea (OSA) cases have steadily increased over the past 2 decades, but what’s behind the spike in diagnoses? Here’s what you need to know about the rising cases of OSA and what you can do to safeguard your health.
Foods That Worsen Sleep Apnea – And What to Eat Instead
May 31, 2022
Sleep apnea is a common disorder that occurs when the airway becomes repeatedly blocked while you rest causing pauses in breath. People with sleep apnea may stop breathing hundreds of times a night. It is a serious condition that requires professional treatment – but there are also some things you can do to help reduce the severity, including avoiding certain foods that worsen it. Keep reading to find out what they are and what you can eat instead to promote more restful sleep.
(more…)Adjusting to an Oral Appliance with Ease
May 14, 2022
Whether you’ve recently been diagnosed with sleep apnea or you’re ready to cut ties with your CPAP, an oral appliance is a great solution. The custom-fit device repositions the lower jaw forward to keep the airway open. When used nightly, it’s an effective method of treating mild-to-moderate cases of sleep apnea; however, it’s going to take time to adjust to wearing it. Don’t give up after a few nights. Here’s what you need to know to make the transition easier.
4 Tips to Help You Prepare for a Sleep Test
April 11, 2022
Are you a chronic snorer? Do you wake up feeling more tired than before you went to bed, or do you struggle to stay awake during the day? If the answer to any of these questions is yes, then you may want to consider visiting a doctor who specializes in this area to find out what is going on. Over time, low-quality sleep can take a real toll on your health. The specialist may recommend a sleep test in a lab to aid in diagnosis – keep reading to find out how to prepare if this is the recommendation for you.
(more…)The Curious Connection Between Weight Gain and Sleep Apnea
April 8, 2022
Every night, millions of people miss out on countless hours of sleep due to sleep apnea; and even worse, many more cases go completely undiagnosed! But what causes this condition and why is it so prevalent? In reality, there are many factors to consider—but among them is weight gain. In fact, weight gain and sleep apnea share a very curious connection that’s much more complex than you might realize. Keep reading to learn more from your sleep dentist about this correlation and what you can do to help keep your weight and your sleep apnea under control.
(more…)Is Sleep Apnea the Reason You’re Tired?
March 22, 2022
Many people underestimate the importance of a good night’s rest. Sure, a strong cup of coffee or an afternoon nap can help combat fatigue, but it can take a toll on your health and quality of life. While it’s normal to have a bad night occasionally, ongoing fatigue can be a sign of more than a bad mattress. If you’re not getting up in the morning feeling refreshed, your stages of sleep are likely being interpreted, but by what? Unfortunately, it can indicate a serious underlying problem, like sleep apnea.
Consumer Sleep Trackers: Just How Accurate Are They?
March 10, 2022
Are you part of the 10% of adults in the US who regularly use wearable sleep tracking technology? Whether it’s a smart watch, ring, or a different device, millions of people rely on the data they provide in search of a better, more restful night of sleep. However, have you ever asked yourself exactly how reliable this technology is? Read on to learn about the downside of consumer sleep trackers, plus the benefits of seeing a sleep dentist for professional sleep testing and treatment.
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